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This curated collection of 8 powerful guided meditations is designed to help you apply the techniques from Quiet The Mind in real-time—no effort required.
Each meditation is crafted to target a specific overthinking trigger, whether it’s worrying about the future, dwelling on the past, or feeling mentally overloaded. In just 10 to 15 minutes per session, you’ll feel a deep sense of peace and clarity wash over you.
Meditation 1: Letting Go of Control – Release the need to predict outcomes and embrace the present moment.
Meditation 2: Quieting the Mind – Break free from mental chatter and find stillness.
Meditation 3: Overcoming Negative Thought Patterns – Replace self-doubt and anxiety with self-compassion.
Meditation 4: Stress Relief for Busy Minds – Let go of mental overload and reclaim a sense of ease.
Meditation 5: Present Moment Awareness – Stay grounded and centered, no matter what’s happening around you.
Meditation 6: Letting Go of Perfectionism – Silence your inner critic and embrace progress over perfection.
Meditation 7: Body Scan for Relaxation – Release physical and emotional tension for deeper calm.
Meditation 8: Overcoming Fear and Anxiety – Face your worries with mindfulness and courage.
Each meditation is professionally recorded with soothing narration and calming background music, helping you transition from stress to stillness effortlessly.
Most stress-relief techniques require conscious effort. But with guided meditation, all you have to do is press play and listen—your mind and body will naturally follow.
🔹 Feel the difference instantly – Shift from racing thoughts to deep relaxation in minutes.
🔹 Use anytime, anywhere – Whether you're at home, on a break, or winding down for sleep, these meditations fit effortlessly into your day.
🔹 Designed specifically for overthinkers – Unlike generic meditation tracks, these sessions directly target the thought patterns that keep your mind stuck in loops.
🔹 Lifetime access – Use them again and again whenever you need to regain focus and inner peace.
Imagine the relief of finally being able to shut off your racing mind—on command.
To make it even easier to integrate meditation into your daily life, you’ll also get a bonus guide: Creating a Mindful Routine.
This practical PDF includes simple, step-by-step ways to make mindfulness a habit—even if you have a busy schedule.
With this guide, you’ll know exactly when, where, and how to use these meditations for the best results—so you can make stress relief a part of your everyday life.
Normally, a single guided meditation session costs $15 to $30—and this entire collection would easily be worth over $200 in a private setting.
But because you’ve already committed to Quiet The Mind, you can get the entire 8-meditation collection + bonus guide for just:
ONLY $47 – One-time payment for lifetime access!!
Limited-Time Offer – Available ONLY on This Page!
No, thanks. I’ll skip the guided meditations for now.
Attention! Once you leave this page, this special upsell price will not be available again.
I totally understand! That’s why I’ve put together a list of the most frequently asked questions and answers to help you decide if the “Guided Meditations for Overthinking” is right for you. If you have any additional questions, feel free to reach out to me by sending an email to [email protected]
How will I receive the guided meditations?
You’ll get instant access after purchase. You can listen on your phone, tablet, or computer anytime, anywhere.
I’ve never meditated before. Will this work for me?
Absolutely! These guided meditations are designed for all levels, even complete beginners. Just press play and follow along.
How long are the meditations?
Each session is between 10 to 15 minutes, making it easy to fit into your day.
Will I get lifetime access?
Yes! Pay once and enjoy these meditations forever.
Is there a refund policy?
Due to the digital nature of the product, all sales are final. However, we’re confident you’ll love them!
Copyright © 2025 quietthemindbook.com
The information and techniques shared in Guided Meditations for Overthinking are intended for educational and self-help purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Results may vary depending on individual circumstances and levels of commitment to implementing the techniques. If you have a pre-existing mental health condition or are experiencing severe anxiety, depression, or other mental health issues, we strongly recommend seeking advice from a licensed healthcare professional or therapist. The author and publisher of this book make no guarantees regarding specific results, as success depends on the unique effort and application of the reader. By purchasing this book, you acknowledge that you are solely responsible for your own progress and well-being.